Hold for 8-10 seconds & repeat 6-8 times.The patient feels the stretch on the opposite side.Slowly lean towards either of the sides.The back is straight & the hands are straight above the head. How to perform this stretching: Stand straight. There are so many techniques for performing latissimus dorsi stretching: What are the types of latissimus dorsi stretching? Stretching promotes circulation at the sides of the body. Stretching before the exercise allows the muscles to loosen up & able to give the impact of the activity you choose to perform.Increase mechanical efficiency & overall functional performance.Stretching may also decrease muscular tension as well as increase muscular relaxation.It helps to relieve post-exercise aches as well as pains.reduces muscle tightness as well as stiffness.Increase range of motion that also slows the degeneration of the joints.This is essential for building upper-body strength.Helps to relieve Latissimus dorsi muscle pain, spasms, and cramps.It also assists with shoulder & arm motion.There are some benefits you may achieve by stretching, these are: What are the advantages of performing latissimus dorsi stretch? Stretching of lats is very important for the back due to this gives strength to the back. The patient may even feel pain on the inside of the arm, all the way up to the fingers.
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